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Silverbeet is in season! Silverbeet (also called chard) is a winter vegetable that is very versatile and often available in different coloured stems e.g. white, orange, red. Silverbeet is a good source of variety and vitamins and minerals (e.g. vit
🍞🍚🥔 People often say that they are bored of "beige" foods during a flare. If you are struggling with what to eat during a flare of Crohn's or colitis, get in touch. There are various dietary approaches that are appropriate during both
Eggs! 🥚🍳🐔 Eggs are a great source of vitamin D (a vitamin that is made when we are exposed to UV light), at this time of the year, anyone living south of Wellington does not get enough UV rays from the sun to make vitamin D. Vitamin D is a fat
How to book! ☎️💻 📞 Gut Nutrition provides specialist dietitian support for people diagnosed with inflammatory bowel disease (IBD); either ulcerative colitis (UC), Crohn’s disease (CD) or IBD unclassified as neither CD or UC. Clinic consultat
Should I avoid dairy? 🥛🧀🐮 This is one of the most common questions I am asked. The answer is not that straightforward though. At the moment, research has not shown that eating dairy products promotes or causes inflammation. There may be times tho
Chickpea Biscuits! 🍪😋🍯 This recipe uses whole chickpeas to replace most of the flour and some of the fat in the biscuit recipes. Chickpeas are a great source of prebiotic galacto-oligosaccharides, are a good source of folate and contain many oth

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